Essence of Yoga - OPEN CLASS 9.30AM -10.30AM @ Bruce Grove Park
Embodiment and essence of Yoga.
Pranayama – basic breathing techniques.
This practice will build your confidence, flexibility, stamina and connection to your body and heart.
It creates strong foundations to continue your progress and development further.
Drop in £7
Block of 6 classes £36
Mats and props provided. Wear comfortable clothing.