YOGASANA BEGINNERS CLASS 9.15AM -10.30AM @ LORDSHIP HUB
Beginners Yoga is an ideal way to start your journey into Yoga practice.
Also accessible for advanced students to develop their knowledge about fundamentals of yoga. During the practice you will learn:
Major yoga poses and their names
Alignments & alternatives
How to use yoga props
Pranayama – basic breathing techniques.
The course will build your confidence, flexibility, stamina and connection to your body and heart.
It creates strong foundations to continue your progress and development further.
Drop in £7
Block of 6 classes £30
Mats and props provided. Wear comfortable clothing.