UNWIND YOGA- OPEN CLASS
at 11.15am at Lordship Hub, Lordship Park, N17 6NU
Breath based Yoga movement, Meditation & Mindfulness to deals directly with:
depression, trauma and sleeplessness
panic attacks, fear, overthinking
cloudiness of the mind & hyperactivity
The various practices you learn can be integrated into your professional and personal life to help you unwind, relax, breathe, calm down.
Will help you to find the courage and strength and safe place within you ; when needed you can find the shelter at the sacred cave of your heart.
“ Here in this body, are sacred rivers, here are the Sun and Moon as well as all pilgrimage places. I have not encountered another Temple as blissful as my own body” Saraha
DROP IN £7
BLOCK of 6 classes £30
Mats and props provided.