I began my yoga journey over a decade ago, when I was introduced to Raja Yoga Meditation and Mindfulness.
A few years later I attended courses in Aromatherapy, Reflexology and Indian Head Massage (Champissage). I then discovered the vast ocean of Ayurveda and underwent Panchakarma to detoxify my body and mind. It was an extraordinary experience. During that experience I realised the moment, that I was living in the life bound to certain perspective that didn’t support me in a healthy way; it was not close to my own truth and it was not aligned with my visions and dreams for myself. I had made a choice to tune to a new perspective; the power of my awareness that pushed me to find the strength, light and inspiration to start my life from the beginning. I began to practice yoga and instantly fell in love with the body movement, Pranayama, Philosophy and the feeling of light entering my mind, body and heart.
I attended a course led by inspirational teacher Claire Missingham and thanks to her encouragement and my determination; I started attending various Yoga classes daily to expand my knowledge, practices, stamina and inner and outer strength.
Since then I have completed various courses, workshops and teacher training:
2008 Raja Yoga Meditation
2012 Ayurveda (Panchakarma) - personal experience
2012 3 month’s work experience in Ayurvedic clinic in London - Ayurvedic massages
2013 Aromatherapy and Reflexology course
2013 Indian Head Massage (Champissage) - Champissage School London
2013 ongoing research, travels and experiences on Meditations, movements and Healing
*Acroyoga trainings with Erica Montes (30 hrs) - basics, partner work, H2H, H2F
*Raja Yoga Meditation and Silent Retreat (Vipassana) - Oxford
*Hands on Adjustments in Ashtanga Vinyasa (16 hrs) with Ryan Spielman RYS
*Inversions and Backbends in Ashtanga Vinyasa (8 hrs) course with David Swenson RYS
*Aerial Acrobatics on hoop and silks training (30 hrs) with Forgotten Circus
*Inner Axis Immersion course with Max Strom (30 hrs) RYS
*Flexibility for Dancers Course (18 hrs) with Natalie Hunt
*Supporting injured students (6 hrs CPD Anatomy course) with Dr Yogi (Yoga Journal)
*Vinyasa Flow Yoga Intensive Course (15 hrs) CPD Diploma with Claire Missingham RYS
*Acroyoga trainings with Acroyoga Dance RYS (20 hrs CPD)
*Acroyoga trainings with Jaqui Wan (30 hrs)
*Classical Ballet Courses (80 hours) with Maksym Shpachynskyi
*Contemporary Dance course (30 hrs) with Hannah Cameron
2017-2018 - Graduated and completed 1 Year 200hr Yoga Teacher Training with Yoga London
(RYT 200 Yoga Alliance)
*Indian Philosophy and Traditions studies under the University Professors from around the world, Guru and Swami - Ongoing
*Handstands Immersion course (8 hrs) with Tom Wilson - Leonard
*Storytelling, myths and Energy channels flow course (16 hrs) with Stephanie Snyder
*Inner Axis course (20 hrs) with Max Strom
*Tantrik studies and Advanced Pranayama, Bhakti, Ayurveda etc.- ongoing studies with my Guru and other Teachers
*Vinyasa Flow Course, mythology and storytelling (18 hrs) with Kathryn Budig
*Ashtanga Vinyasa Primary Series courses (50 hrs) with Kino McGregor
*Mandala Krama Course (16 hrs CPD) with Silvia Pinzagla - Yoga London
*Intensive Anatomy course (20 hrs ) with Corrie McCallum - Yoga London
*Tantra, Chakra and Vinyasa course (50 hrs) with Yogi James
*Studied under Tantrik Buddhist Monks in Asia - Meditation, Prananyama, philosophy etc.
*Sanskrit Studies - under the Teacher at Oxford University - ongoing
*Sanskrit and unpublished manuscripts readings and study - ongoing
*Level 1 - Amazon Indian Lineage - Shamanic Healing and Initiation
*Shakti Prana Vinyasa and Rhytmic Meditation Flow Immersion with Shiva Rea (30hrs CPD)
and many more courses…just named a few above.
It was and still is life long journey to self-development through the direct personal experience and guidance by my amazing yoga teachers and teachings of my Guru.
I have travelled to Cambodia, Thailand, Bali and Europe in search of knowledge and experience and still planning to visit more counties to learn.
I have attended and still continue to participate in various lectures, workshops and courses with local and international Yoga Teachers to whom I am very grateful for sharing their wisdom, knowledge and support.
My practice includes:
Vinyasa, Tantra, ZaZen, Martial Arts with Qigong & Hatha Yoga, Martial Arts with Ashtanga Yoga & Primal Movement, Hatha Yoga, Mandala Krama, Ashtanga Vinyasa, Classical Kundalini, Iyengar, Shakti Prana Vinyasa; Acroyoga and Ballet.